Written by Hania Yousuf | Fact Checked by Dr. Maham Yousuf There’s something comforting about starting your day with a warm, nourishing breakfast. This blueberry cottage cheese breakfast bake wraps creamy cottage cheese, juicy blueberries, and hearty oats into one delicious dish. It’s the kind of breakfast that will feel like a treat but secretly works hard for … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Adolescents experience a rapid growth and development period that increases the nutrient demands of their bodies. During this period, one needs to take a higher content of protein, iron, calcium, and vitamins A and D. This helps support the bone growth, hormonal changes, and cognitive … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Many people decide not to snack when they are trying to lose weight. However, the reality is quite the opposite. Since they help control cravings and keep you on track, eating healthy snacks for weight loss at night can be quite beneficial. Regular healthy snacking not only keeps … Read more
