Top 12 Best Healthy Snacks for Teens’ Growth
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Adolescents experience a rapid growth and development period that increases the nutrient demands of their bodies. During this period, one needs to take a higher content of protein, iron, calcium, and vitamins A and D. This helps support the bone growth, hormonal changes, and cognitive … Read more
