Medly Mind 
Written by Hania Yousuf | Fact Checked by Dr. Maham Yousuf Severe and Persistent Mental Illness (SPMI) is an often-used term in psychiatry and healthcare to describe long-term mental health conditions that significantly affect daily life. Although definitions may vary, SPMI typically refers to disorders like schizophrenia, bipolar disorder, and major depressive disorder that require continuous treatment and … Read more
Written by Hania Yousuf | Fact Checked by Dr. Maham Yousuf There’s something comforting about starting your day with a warm, nourishing breakfast. This blueberry cottage cheese breakfast bake wraps creamy cottage cheese, juicy blueberries, and hearty oats into one delicious dish. It’s the kind of breakfast that will feel like a treat but secretly works hard for … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf At times, you may have felt that sudden rush of “pins and needles” creeping into your hands, face, or feet, but should you shrug it off as stress, or worry it might be something serious? In most cases, tingling appears during moments of anxiety or panic. However, sometimes … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Adolescents experience a rapid growth and development period that increases the nutrient demands of their bodies. During this period, one needs to take a higher content of protein, iron, calcium, and vitamins A and D. This helps support the bone growth, hormonal changes, and cognitive … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Mental and emotional well-being directly shapes the way you think, feel, and build connections with the people around you. Neglecting these core aspects not only disrupts your inner calm but also impacts how you relate to others socially. All of this leads to isolation, conflict, … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Want to increase your fitness in a joyful and effective way? You’ve come to the right place. Join the 28 day wall pilates challenge free and become a healthier and stronger version of yourself. This transforming challenge is intended to sculpt your body, improve flexibility, and improve your … Read more
Based on a March research from the World Obesity Atlas (WOA), by 2035, more than half of the worldwide population—51%, or more than 4 billion people—will be obese, and the problem will affect every part of the world and all continents. Major health issues like cardiac disorders, type 2 diabetes, and high blood pressure are … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Being conscious of your general well-being is essential so that you can recognize any signs and ask for medical assistance when required. Although everyone is aware of the symptoms and treatments for prevalent diseases, such as the flu, migraines, and the most recent COVID-19, many people still don’t … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Many people decide not to snack when they are trying to lose weight. However, the reality is quite the opposite. Since they help control cravings and keep you on track, eating healthy snacks for weight loss at night can be quite beneficial. Regular healthy snacking not only keeps … Read more
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Choosing the right workouts is the key to a successful start on your fitness path. For a beginner, it’s crucial to choose activities that match your objectives, fitness level, and personal preferences. However, you no longer have to worry about your workout routine since we’ve got you covered. … Read more
