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7 Proven Weight Loss Tips That Actually Work: Tried and Tested Methods
August 3, 2023
Based on a March research from the World Obesity Atlas (WOA), by 2035, more than half of the worldwide population—51%, or more than 4 billion people—will be obese, and the problem will affect every part of the world and all continents. Major health issues like cardiac disorders, type 2 diabetes, and high blood pressure are
A New Look at Mental Health Awareness: Go Holistic
August 1, 2023
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Being conscious of your general well-being is essential so that you can recognize any signs and ask for medical assistance when required. Although everyone is aware of the symptoms and treatments for prevalent diseases, such as the flu, migraines, and the most recent COVID-19, many people still don’t
Top 12 Healthy Snacks for Weight Loss At Night: Crush Cravings and Shed Pounds!
July 30, 2023
Written by Hania Yousuf | Verified by Dr. Maham Yousuf Many people decide not to snack when they are trying to lose weight. However, the reality is quite the opposite. Since they help control cravings and keep you on track, eating healthy snacks for weight loss at night can be quite beneficial. Regular healthy snacking not only keeps
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