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Severe and Persistent Mental Illness: Essential Facts & Hope
August 19, 2025
Written by Hania Yousuf | Fact Checked by Dr. Maham Yousuf Severe and Persistent Mental Illness (SPMI) is an often-used term in psychiatry and healthcare to describe long-term mental health conditions that significantly affect daily life. Although definitions may vary, SPMI typically refers to disorders like schizophrenia, bipolar disorder, and major depressive disorder that require continuous treatment and
Easy 5-Step Blueberry Cottage Cheese Breakfast Bake – High-Protein, Healthy & Delicious
August 16, 2025
Written by Hania Yousuf | Fact Checked by Dr. Maham Yousuf There’s something comforting about starting your day with a warm, nourishing breakfast. This blueberry cottage cheese breakfast bake wraps creamy cottage cheese, juicy blueberries, and hearty oats into one delicious dish. It’s the kind of breakfast that will feel like a treat but secretly works hard for
The Key Difference Between Anxiety Tingling and MS Tingling That Most People Miss
August 12, 2025
Written by Hania Yousuf | Verified by Dr. Maham Yousuf At times, you may have felt that sudden rush of “pins and needles” creeping into your hands, face, or feet, but should you shrug it off as stress, or worry it might be something serious? In most cases, tingling appears during moments of anxiety or panic. However, sometimes
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